Classic Vegan Overnight Oats Recipe (2024)

FAQs

What not to add in overnight oats? ›

I prefer Silk Soy Vanilla Milk, but you can use coconut, almond, cashew, even oat milk if you want. It can be sweetened or unsweetened, depending on your preferences. Cover the jar (or jars if making a few at a time). Refrigerate overnight.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Yes, basic overnight oats are considered raw vegan, you just need to be mindful of your mix-ins, making sure they are also raw. Are overnight oats healthy? Overnight oats can be very healthy if you stick to healthier mix-ins and toppings like fresh fruit, nuts, seeds, and vegetables.

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk. If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt.

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

Oat Milk- Oat milk is high in fiber and beta-glucan, a fiber that helps to reduce cholesterol levels in the body. Beta-glucan has also been shown to help increase feelings of fullness and lower blood sugar levels after a meal. Oat milk may be the thickest and creamiest plant milk available- try it and see for yourself!

Almond milk – Or any milk you like! Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness.

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Here's the recipe: ¾ cup old-fashioned rolled oats 1 cup plant milk of choice 1 tablespoon chia seeds 1 scoop protein powder 1-2 tablespoon maple syrup (to taste) 1 tablespoon unsweetened vanilla non-dairy yogurt Pinch of salt Add everything to a 350 ml sealable jar and give it a good shake!

By soaking your oats you neutralize the phytic acid. This soaking allows the beneficial enzymes to work and increases the number of vitamins and minerals present that your body will absorb. On the plus side, the process of rolling oats removes at least part of the bran, where a large portion of the phytic acid resides.

Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

Adding too much sugar

"Adding some sweeteners, such as refined sugar, brown sugar, heavy creams, and syrups to oatmeal can make it more inflammatory than anti-inflammatory, but natural sweeteners can be used in place of these including fresh or frozen fruit and honey," says Best.

High-sugar toppings like chocolate, syrup, and dried fruit

While it may seem obvious that you should avoid adding sugar by the spoonful to your bowl of oats, there are many sneaky high-sugar add-ins that you may not think twice about.

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!