Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it
Jump to Recipe Print Recipe
This vegan pumpkin n’ice cream is dairy-free and satisfies your pumpkin cravings for Fall!
I love pumpkin. It’s just so versatile. There aren’t many other veggies that are so full of potential. Pumpkins can be anything from breakfast to dinner or dessert! You just can’t lose with pumpkin. And it’s so good for you! In fact, I would go so far as to say that this may be one of the most nutrient-dense ice creams on the planet! How’s that for being humble?
Many of you know that a lot of my recipes for ice cream are banana-based. Bananas offer a creamy texture that we are so used to in regular ice cream but allow us to avoid unhealthy fat (for those who want lower-fat eating plans) and even dairy for those who are sensitive. But the best part is that you can significantly reduce the amount of sugar you have to add to get the level of sweetness you would expect from ice cream. I don’t know about you, but I’d much rather get my sugar intake from fruit than from a bag of sugar, even if it’s a bag of clean sugar. And while this does contain some maple syrup, it’s much less than you would have to add to regular ice cream. So that, in a nutshell, is why I keep doing these banana ice cream recipes. I will say that if you want to reduce the amount of maple syrup, I recommend switching to honey instead and using maybe a 1/4 cup or so. The great thing is you can adjust to taste after blending and before freezing!
I have, however, gotten emails and Facebook postings from people who dislike or are allergic to bananas. For those people, I highly recommend substituting the bananas with frozen mango. The flavor will be slightly different, but not so much so that it won’t still taste like pumpkin ice cream. Enjoy!
Is Pumpkin Ice Cream Gluten Free?
While some pumpkin ice creams might not be, this one certainly is. It’s dairy-free and egg-free, too!
How Do You Freeze Bananas?
At least a day before you want to make your ice cream, peel and slice a bunch of bananas. Cut them into chunks -usually about½-1 inch thick- and place them on a parchment-lined cookie sheet. Freeze them overnight. To store the frozen bananas, simply transfer them to a freezer-safe bag and return the bag to the freezer. Then, proceed with the recipe below.
What Is Pumpkin Spice Made Of?
While everyone’s recipe is slightly different, a good pumpkin spice will typically include a blend of ground cinnamon cloves, ginger, and nutmeg.
RECIPE NOTES: This does freeze pretty hard. When removing it from the freezer, let it sit on the counter for a bit before trying to dig into it. Also, I went a little light on the spices, so if you prefer a stronger flavor, feel free to add more. That’s what is great about this recipe. You can taste it before you freeze it to adjust it to your own taste! Also, just because this has already been asked, yes… you can taste the bananas. There is no way around that. But again, adjust the flavor before freezing to something you enjoy.
That being said if you want to minimize the banana flavor, make sure you use just barely ripe bananas. Avoid bananas with any brown spots at all. If they have just finished turning from green to yellow, they are probably perfect for limiting the amount of banana flavor in this healthy pumpkin ice cream recipe.
Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it
But it's also fantastic served with a slice of pumpkin or apple pie and whipped cream. It's a great way to really pack in all of your favorite Fall flavors! It's also fantastic served with a drizzle of caramel or sandwiched between two of your cookies or brownies for ice cream sandwiches.
It's all the warm, spiced, malty flavors of a graham cracker in one scoopable swirl, which contrasts against the lightly tangy and sweet pumpkin cheesecake ice cream. There are also flavors of brown butter in the mix. It all comes together to create a cozy fall flavor that I am super into.
Put a fine mesh strainer over a bowl, and then line it with a double layer of cheesecloth.Wrap the puree in cheesecloth and gently squeeze to release the liquid.
To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.
Pumpkin light ice cream with a graham cracker swirl. Added colors from natural sources. 1/2 the fat, 1/3 fewer calories than full-fat ice cream. Per 2/3 cup: 160 Calories.
Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.
Not only does roasting deepen the flavor of the pumpkin, but it bakes off some of the moisture in the purée, ensuring a more custard-like pie with less risk of a soggy crust.
The short answer is yes, dogs can eat pumpkin. In fact, if prepared correctly, pumpkin can be a beneficial addition to your pet's diet. It's naturally rich in fiber as well as vitamins A, C, and E and minerals like potassium and iron.
The Starbucks Pumpkin Cream Cold Brew isn't much better. A grande packs 250 calories and 31 grams of sugar—much of it added sugar. (There's not much milk...or protein.)
Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.
Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176
Phone: +6773780339780
Job: Sales Executive
Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing
Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
