Ginger, Lemon & Honey: Benefits, Uses and History (2024)

FAQs

What happens when you drink ginger, lemon, and honey every day? ›

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up).

Antioxidants found in abundance in lemon peel, especially flavonoids, may speed up metabolism and promote fat burning. Renowned for its anti-inflammatory qualities, ginger aids with digestion and may heighten feelings of fullness, which in turn lowers total caloric consumption. Ginger speeds up your metabolic process.

Plus, many common ginger shot ingredients, such as honey and lemon juice, may also improve immune health. For example, both honey and lemon have been shown to have antibacterial and antiviral effects ( 22 , 23 ). Additionally, honey may safeguard your immune system and enhance immune response ( 24 ).

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Interactions. If you take any medications regularly, talk to your doctor before you start using ginger supplements. They could interact with blood thinners and medications for diabetes and high blood pressure.

Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you're among the 10–30% of adults who have difficulty falling or staying asleep, you may be looking for ways to get more rest ( 1 ).

Studies confirm ginger's kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.

“We know that ginger can affect your insulin levels … so it can interact with certain diabetes medications people are on; if you're taking ginger supplementation and you are on diabetes medication, that can cause low blood sugar, or hypoglycemia,” she says.

The citric acid present in lemons helps purify the liver. Consuming lemon-ginger tea on an empty stomach helps detoxify the body by eliminating all the toxins from the body.

Some studies have shown that ginger extract can kill lung cancer cells. Therefore, one of the best ways to promote lung health and immunity is to drink ginger tea every day. You can add ginger to filtered water or drink ginger juice with honey.

Is too much ginger bad for the liver? ›

In more than 100 clinical trials of ginger, there were no reports of hepatotoxicity or clinically apparent liver injury. While ginger is a commonly used botanical, it does not appear in lists of herbs known to cause liver injury or reported to pharmacovigilance registries.

Yes, and it is a great idea to stay hydrated through the night and detoxify while you sleep. But, make sure you rinse your mouth with plain water before going to bed to rid the acidic lemon from your teeth.

It can help boost your immune system, reduce the risk of certain cancers, promote heart health, alleviate nausea and vomiting, improve brain function, reduce pain and inflammation, and manage diabetes. Adding Lemon And Ginger tea to your daily routine is an easy and delicious way to improve your health naturally.

Ginger, honey, and lemon juice are believed to have properties that can aid in weight loss and help reduce belly fat. However, it's important to note that these ingredients alone are not a magic solution for losing weight and reducing belly fat.

Honey and ginger – ginger is another ingredient that can help detox the body and get rid of nasty colds and winter bugs. Ginger is a powerful anti-inflammatory too, which can help to keep bugs at aby. Honey as part of a healthy diet – sometimes a 'detox' isn't about fasting or cleansing the gut.

HEALTH BENEFITS OF GINGER HONEY

Fights toxins, detoxifies, cures digestion problems, and fights against bad breath. Treats stomach upset, nausea, vomiting, and diarrhea. Relieves bloating sensation and colic conditions.