Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (2024)

Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (1)Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (2)

You just dropped $15 on a beautiful piece of salmon and after you throw it on the grill, or slide it into the oven, a weird white substance starts oozing from the filet. WTF, salmon, WTF?

So what is this white substance?

Can you eat it?

Is it safe?

ARE YOU GOING TO DIE?

First, some bad news—you are going to die, eventually. The good news is it won't be from the stuff sweating out of your salmon, which is completely harmless.

That white gunk seeping from your salmon is called albumin. It's a protein—not fat—that pushes to the surface of the fish when you heat it."Once this protein reaches temperatures between 140 and 150 degrees, its moisture is squeezed out, and it congeals and turns white," according to America's Test Kitchen.

"There's nothing harmful in it," Donald Kramer, professor of seafood science at the University of Alaska, Fairbanks, told America's Test Kitchen.

And before you start scheming, know that cooking salmon in a different manner won't prevent albumin from forming. But there are a couple tricks if you want to avoid it.

One option is to brine the fish. America's Test Kitchen recommends soaking the salmon in a standard brine—one tablespoon of salt per cup of water—for just 10 minutes before cooking. That should minimize the amount of albumin forming on the surface of the fish.

Or you could try cooking the fish at a low temperature, according to Martha Stewart. Remove it from the heat when the center is partially opaque and allow it to continue cooking for a few minutes away from the heat. But this solution isn't guaranteed to work (sorry, Martha!) because, as America's Test Kitchen notes, there will always be a certain amount that leaks out—no matter which temperature you cook it at.

Guess we might be stuck with the white stuff.

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Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (2024)

FAQs

Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is? ›

Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white. Think of your salmon as a wet towel being rung out. The wringing is the heat and the water being pushed out is that white stuff you're seeing.

What is the white stuff oozing from salmon? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

What is the white stuff coming out of my salmon patty? ›

That white gunk seeping from your salmon is called albumin. It's a protein—not fat—that pushes to the surface of the fish when you heat it. "Once this protein reaches temperatures between 140 and 150 degrees, its moisture is squeezed out, and it congeals and turns white," according to America's Test Kitchen.

What is the white slime on raw salmon? ›

Albumin is a flavorless, moisture-rich protein that collects on the surface of salmon as it cooks. It is completely natural and a normal part of the salmon cooking process. Albumin is safe to eat. We can't see albumin in raw salmon, but it becomes visible as the fish is exposed to heat.

What is the white stuff coming out of my salmon while smoking? ›

That white stuff is called albumin. It's tasteless and totally safe to eat, but it is pretty unsightly.

What parasite is white in salmon? ›

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they're just camouflaged. But we shouldn't be freaking out.

What is the slime on leftover salmon? ›

If you see any type of slimy film developing on your salmon, toss it out.

Is white salmon okay to eat? ›

Compared with farmed salmon and even red king salmon, which tend to be oily and fishy tasting, white king salmon's delicacy is incomparable. ''It's very fine, very delicate,'' said Alain Ducasse. Even he had not seen or tasted it until he cooked it recently in New York, but he now prefers it to the red.

How to tell if salmon is overcooked? ›

Firmness: Cooked salmon should be firm but still moist. When you press down gently on the flesh with a fork or your finger, it should feel slightly resistant but still give way easily. If the salmon is still hard or resists your fork, it needs more time to cook. If it is mushy or falls apart, it may be overcooked.

What is the very best way to cook salmon? ›

A Mainstay You Can Evoke With Little Fanfare
  1. Heat the oven to 275°F.
  2. Place a salmon fillet in a baking dish. Rub all over with olive oil, and season with salt and pepper.
  3. Roast until salmon flakes easily, or a thermometer inserted in the thickest part reads 120°F (about 30 minutes for a 6-ounce fillet).
May 13, 2020

What is the white slime coming out of my fish? ›

Slime Parasites give your fish a coating of grey/white mucus over the body, the eyes can appear cloudy. It may shimmy, scratch, jump and flick against objects in the aquarium – like it's trying to have a really good itch.

How do you get rid of salmon slime? ›

In the cleaning and dressing of fish, surface slime is removed and scales are loosened by submerging fish in a treatment bath of an aqueous solution of common apple cider vinegar, preferably in a concentration of approximately one percent (1%), for a treatment period of five to fifteen minutes, the fish slime being ...

What is the white stuff that comes out of salmon? ›

It's called albumin. And it lives in your salmon whether it's cooked or not, no matter where it's from, how it's raised, or how much you paid for it. Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white.

How to tell if salmon is bad? ›

If the salmon smells fishy, sour or ammonia-like, then it's gone bad. Appearance: Fresh salmon fillets should be bright pink or orange with no discoloration, darkening or drying around the edges. If you notice any dull or gray coloring, dark spots or filmy white residue, then it's a sign that the salmon has spoiled.

Can you eat salmon raw? ›

It's a great source of important nutrients like omega-3 fatty acids, vitamin D, selenium, and other vitamins and minerals. It's a versatile fish that can be served cold (smoked salmon), hot (oven-roasted salmon), or raw (sushi or sashimi).

How to tell if cooked salmon is bad? ›

If the salmon smells fishy, sour or ammonia-like, then it's gone bad.

What are the white cysts in salmon? ›

These white cysts are likely Henneguya but they are somewhat larger than the usual pea or tapioca size lesion. Cysts in general are better diagnosed by breaking them open--if a white, milky fluid oozes out (parasite spores), then it is likely Henneguya.

What is the tapioca disease in salmon? ›

Henneguya zschokkei or Henneguya salminicola is a species of a myxosporean endoparasite. It afflicts several salmon in the genera Oncorhynchus and Salmo. It causes milky flesh or tapioca disease.

What is the GREY stuff under salmon? ›

This gray portion of the salmon is a layer of fatty muscle tissue that is low in the pink pigments found in the rest of the fish. This area contains more fat than the rest of the salmon—and it therefore is the most rich in omega-3 fatty acids, since salmon fat is high in omega-3s.

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