Keto Potato Salad Recipe with Turnips [Low Carb] (2024)

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Grandma's potato salad is always a real treat--everyone adores it. When I decided to attempt her recipe with a keto twist, I was a little worried that I’d create something that didn’t quite live up to the creamy, rich, lick-the-bowl-clean expectations of her dish. I’m happy to announce that my mission to develop a copycat version of her potato salad without the carbs was a success thanks to the good ol’ turnip! Keto potato salad was a huge hit in our house!

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Keto Potato Salad Recipe with Turnips [Low Carb] (1)

Keto Potato Salad

If you like potato salad, you have got to try this keto friendly version. You will love, love, love turnip potato salad. Even grandma gave it thumbs up! With only four net carbs per serving, this side dish will comfortably fit into your keto diet. This recipe is a keeper.

Can I use turnips in place of potatoes?

Turnips make a great low carb keto potato substitute. For comparison, 100 grams of potato contains 9.44 grams of net carbohydrates while the turnip has only 4.63g net carbs for the same amount. That's less than half the carbs! For the folks who really miss potatoes, this can be a total game changer for a low carb dieter. Careful though, carbs tend to add up quickly so be sure to keep an eye on your serving size if you're trying to stay in ketosis.

The texture of a turnip is quite similar to that of a potato, so you get an almost identical mouthfeel while enjoying your meal. The taste isn't too far off either, but it's practically impossible to tell the difference mixed into this low carb potato salad.

If you're interested in seeing where this stacks up compared to other low carb vegetables, be sure to check out the searchable, sortable keto vegetable list.

Keto Potato Salad Recipe with Turnips [Low Carb] (2)

The keto potato salad recipe

To prepare the turnip, give them a good scrub under water and cut each end off with a sharp knifeKeto Potato Salad Recipe with Turnips [Low Carb] (3). Peel the outer skin off and chop into medium size chunks. You can choose to either boil or steam your turnip chunks to cook them thoroughly. It takes about 20 minutes to do either one. You want them to be tender, not mushy, so don’t overdo it.

Keto Potato Salad Recipe with Turnips [Low Carb] (4)

If you’re on a low carb diet, there’s a good chance you’ll already have hardboiled eggs in your fridge. They make such a great snack, right?

If you don’t have any on hand, now would be a good time to boil your eggs. I almost always use a pressure cookerKeto Potato Salad Recipe with Turnips [Low Carb] (5)for this step (6 minutes on high), but a good cook on a hardboiled egg on the stovetop will take 12-15 minutes after the water has boiled. Plenty of time to prepare while your turnips are cooking.

Keto Potato Salad Recipe with Turnips [Low Carb] (6)

I should warn you that turnips retain much more water than potatoes, so you will want to strain them well and even blot on a paper towel to remove the excess fluid. If you don’t, they will leach excess water into your salad after sitting, and you will end up with a watery keto potato salad instead of a decadent, creamy one. Don’t skip this step!

Keto Potato Salad Recipe with Turnips [Low Carb] (7)

Let your turnips cool while they drain and dry. I just let them sit out on the counter on a paper towel, but you could quickly pop them into the fridge if you were in a hurry. While you wait for the turnips to be ready, you can gather and prep the rest of the ingredients: 1 dill pickle, four tablespoons mayo, two teaspoons mustard, one teaspoon pickle juice and salt & pepper to taste.

Keto Potato Salad Recipe with Turnips [Low Carb] (8)

Coarsely chop your hardboiled eggs, mince your dill pickle, and combine all the condiments in a large bowl. Stir it up until you have a smooth sauce, then add in the turnips. Mix everything thoroughly to coat the turnips evenly. Give it a taste and add salt & pepper to your preference. Cover the dish with plastic wrap and chill in the fridge until you are ready to serve your delicious turnip fauxtato salad.

I hope you enjoy the keto potato salad! If you love it or have any tweaks or suggestions for other readers, please be sure to leave a comment and rating for the recipe below!

📖 Recipe

Keto Potato Salad Recipe with Turnips [Low Carb] (9)

Keto Potato Salad with Turnips

Turnips replace potatoes in this low carb copycat potato salad!

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Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Course: Side Dish

Cuisine: American

Servings: 6 Servings

Serving Size:

Net Carbs: 4g

Author: Tasha


  • 4 turnips chopped
  • 2 eggs hardboiled
  • 1 dill pickle minced
  • 4 tbsp Mayonnaise
  • 2 tsp Mustard
  • 1 tsp Pickle Juice
  • Salt & Pepper to taste


  • Boil two pots of water.

  • Wash and peel turnips. Chop into medium size chunks.

  • Place turnip pieces into one pot of boiling water for 20 minutes.

  • In the other pot of water, hardboil 2 eggs for 12 minutes.

  • Remove eggs from water, place in cool water or ice bath.

  • Strain turnips and rinse with cool water to stop them from overcooking.

  • Place turnips on paper towels to drain excess fluid and allow cooling.

  • Coarsely chop hardboiled eggs.

  • Mince dill pickle.

  • Combine mayo, mustard, pickle juice, chopped eggs and minced pickle in a large bowl. Stir until a smooth sauce is formed.

  • Add cooled turnips to the sauce and mix until even coated.

  • Cover in plastic wrap and chill until ready to serve.


4g net carbs per serving


Nutrition Facts

Keto Potato Salad with Turnips

Amount per Serving



% Daily Value*




































Net Carbs





* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @KETOGASM or tag #ketogasm!

Try it out and let me know what you think in the comments below! What are your personal favorite low carb and keto side dishes?

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Keto Potato Salad Recipe with Turnips [Low Carb] (10)


Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

Keto Potato Salad Recipe with Turnips [Low Carb] (2024)


Are turnips a low carb alternative to potatoes? ›

Turnips: Turnips are a low-carb alternative to potatoes and have a similar texture when roasted or mashed.

Can I eat turnips on a low carb diet? ›

One medium turnip also has only roughly 5.8g net carbs, making them much more suitable for a low carb or keto diet. It's also very low in carbs, and high in fiber, making it an excellent choice for the keto diet.

Is turnip OK on keto? ›

Turnips are a great choice for keto diets, as they have far fewer carbs than most root vegetables. A medium turnip weighs approximately 120 grams and has 8 grams of carbohydrate and 2.2 grams of fiber. They also have more Vitamin C and other antioxidants than potatoes.

How many net carbs are in turnips on keto diet? ›

Although most root vegetables are forbidden on keto, turnips are one of the few exceptions. Many keto eaters turn to turnips to satisfy their old cravings for potatoes without taking on all the carbs. At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits.

What is the most low carb vegetable? ›

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.

Do turnips spike blood sugar? ›

Does Turnip Spike Insulin? Turnips have a low glycemic index and do not typically cause a significant spike in insulin levels. They are a root vegetable that is relatively low in carbohydrates and high in fiber, which helps regulate blood sugar levels.

Who should not eat turnips? ›

If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately. Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

Which is better for you potatoes or turnips? ›

Creative Ways to Eat More Turnips

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple. Raw baby turnips can be sliced or diced and used in salads.

What are lowest carb vegetables for keto? ›

Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan. Few diets have gained as much popularity in recent years as the ketogenic diet.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is 30 net carbs a day keto? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Is 35 net carbs a day keto? ›

In general, restricting your carb consumption to less than 35 grams of total carbs and 25 grams of net carbs is what we recommend for the best results. This carb limit is ideal for almost everyone on the ketogenic diet. It is also important to know that everyone has a unique carb limit that depends on many factors.

Are turnips good for weight loss? ›

Turnips can help aid in weight management.

Because turnips are low in calories and low on the glycemic index, eating them regularly can help you achieve and maintain a healthy weight.

Can you replace potatoes with turnips? ›

They are great in soups and stews and side dishes. They're fantastic baked, boiled, and roasted. Turnips taste more like a cross between cabbage and radish with a sweet and slightly peppery flavor with a crisp white inner. Turnips are an ideal potato replacement as they have a similar texture.

What is a carb free substitute for potatoes? ›

Cauliflower, the king of low-carb vegetables, leads the pack with its versatility and ability to mimic the texture and flavor of potatoes. Other alternatives include turnips, rutabaga, kohlrabi, celeriac, radishes, zucchini, spaghetti squash, parsley roots, daikon radish, pumpkin, jicama, and the lesser-known chayote.

What's lower in carbs turnips or cauliflower? ›

With half the carbs, mashed turnips work well as a substitute for mashed potatoes, and sliced rutabaga makes a great swap for french fries. For an even lower carb count, try cruciferous vegetables like cauliflower. One cup of cooked cauliflower has only 5.2 grams of carbs.

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