Pad See Ew vs Pad Thai (2024)

Pad See Ew vs Pad Thai (1)

Thailand's Incredible Noodle Contribution

Famed for its beautiful beaches, golden temples, glittering smiles, and incredible street food, it’s no wonder that the world has fallen head over heels with Thai cuisine and especially its noodle dishes. Pucker up for Pad Thai, drift downstream with Pad See Ew, go crazy for coconut noodles, and find your slice of slurp-worthy heaven in a fragrant bowl of lemongrass and basil noodle soup. There is so much to love when it comes to Thailand’s foodie flavors.

Noodles have a long and life-saving history in Thailand. First believed to be introduced by Chinese traders in the 1700s, noodles shot to success during the second world war when rice was found to be in short supply. With war and flooding reaping havoc on the rice fields, the government made a push for noodles to become a new popular staple food among the people as it used half the amount of grain. The government were inspired to curate a plate called Pad Thai and it quickly became the national dish. There was such a push behind it that it was handed out for free on street corners to make sure everyone had a taste of this savory sweet and moreish noodle delight.

Of course, Thai noodle culture doesn’t quit with Pad Thai, there’s a ton of awesome noodle recipes that will have your senses swimming. Today we take a look at Thailand’s national dish and its second in command – Pad See Ew. For all those wondering if they should stick to their favorite or go a little further with their noodle choices, here’s all you need to know about two of Thailand’s best-dressed noodle specials…

What is The Difference Between Pad See Ew & Pad Thai?

Noodles– Pad Thai is often made with thin rice noodles whereas Pad See Ew will have a wider, flatter rice noodle.

Sauce– Pad Thai is all about the tamarind whereas Pad See Ew takes its primary sauce flavor from soy sauce.

Toppings– Pad Thai can have a variety of vegetables and proteins and is usually topped with crushed peanuts for an added crunch and a squeeze of zesty lime. Pad See Ew often boasts broccoli and greens and even a scrambled egg.

Taste– Pad Thai is all about contrasting texture and a taste that straddles the line between sweet and savory. Pad See Ew is deeper and darker in taste and has a chewier texture thanks to the wider style of noodles. Thanks to the slightly charred process of flash-frying the vegetables, Pad See Ew can have more depth in flavor.

Pad See Ew

Pad See Ew vs Pad Thai (2)

Pad See Ew is beautifully complex in flavor and truly brings home the depth of what you can expect from Thai cuisine. While this stir fry supper also takes its roots from Chinese cooking, its local execution lifts it up into authentic Thai food lore. Malaysia and Singapore have a similar seafood styled dish that goes by the name of Chaw Kway Teow.

Truly indulgent, the soy sauce usually has a touch of molasses to bring in that sweet and savory balance. The flat wide noodles are slightly thicker in texture which gives them a chewy taste. The Chinese broccoli brings the splash of fresh color and a satisfying crunch whereas the mushrooms lend earthier notes. The final finish of the slightly scrambled egg brings a gloss and golden yolk joy. While both these recipes are carb happy, Pad See Ew has fewer calories than Pad Thai. As it’s also the less sweet of the two, Pad See Ew is considered slightly healthier.

Pad Thai

Pad See Ew vs Pad Thai (3)

The dish that needs little introduction, Pad Thai plays a huge role in our global cuisine. As mentioned, this recipe actually takes its roots from elsewhere. The name of the dish is a slight hint, the original title is said to be Kway Teo Pad which translates to Thai style fried noodles, meaning it’s a localized take on a different dish. The dish is believed to have Chinese influence which makes sense if this style of noodles arrived with traders centuries ago. But Pad Thai is definitely a name that seems to be most synonymous with Thailand’s restaurant scene.

This stir-fried noodledelight pulls together thin rice noodles, your fave protein (chicken, shrimp, or tofu), veggies, garlic, a tangy tamarind sauce, fish sauce, a hint of brown sugar, umami soy, and chopped peanuts, lashings of lime, and crushed red pepper flakes for a hint of heat.

Other Noteworthy Noodle Dishes

Pad See Ew vs Pad Thai (4)

Beyond the fame of these two Thai dishes, there are tons of incredible ways to fall in love with Thailand’s noodle scene. From late-night street food snacks to flu busting soups and chilled noodle salads - here’s a sampling of tantalizing Thai dishes to funk up our Thai food obsession.

Pad kee mao/drunken noodle

With a name like drunken noodles, who can resist stumbling home to a stomach-soothing bowl of delicious Pad Kee Mao after a tipsy night on the town. This is literally how these noodles get their name, as street hawkers would sell a ton to late-night party revelers. Just the right amount of spicy meets sweet, Pad Kee Mao is a sticky garlicky sauce made from fish, oyster, and soy splashed over wide chewy noodles and piled high with protein, chile, onions, tender charred Chinese broccoli, and eggs.

Laad Naa

A savvy street good dish with a difference, Laad Naa is fried wide rice noodles that come slightly crispy served with a thick and tasty gravy and Thai stir-fried vegetables like Chinese broccoli. And that’s just the beginning. The heart of this dish is really in its condiments that help you tailor Laad Naa to suit your palate. From crushed chilli to fresh lime, salty fish sauce to sweet oyster sauce, this dish can be a simple fix or decadent delight.

Thai Lemongrass Noodle Soup

A fragrant simmering bowl of pure Asian inspired comfort, this light as spring soup brings together creamy coconut milk, broccoli and cabbage, crispy tofu, freshly cut chillies, soul-warming flat rice noodles, and gentle zesty lemongrass stalks along with citrus fresh and slightly sour lime leaves. Top with fragrant Thai basil for an extra pop of mouthwatering magic.

Yom Wun Sen

Chilled Thai glass noodles are served up as a salad staple alongside shrimp, fish sauce, Chinese celery, roast peanuts, fried garlic, and lots of zesty lime juice, coriander, and chili peppers. It’s exactly the lunch you are dreaming of when imagining summers on white sand beaches with a cold beer in hand.

Recipes

For those who are craving an easy-breezy Thai style takeout cooked at home, you don’t get better and cleaner than these dream dishes. The crux is always getting the noodles right as these are the basis of true Thai delight. Noodles should have that balance between bite and texture. To simplify, take a look at Nona’snoodlepage for authentic Thai noodles to whip up at home.

Easy Pad Thai

Pad See Ew vs Pad Thai (5)

  • A packet of Nona Thai rice noodles
  • Choice ofveggies/protein
  • 1 cup bean sprouts
  • 1 cup shredded carrot
  • 4 cloves garlic chopped finely
  • 3 eggs
  • Chopped green onions and other toppings (crushed peanuts, lime, chilli flakes)

Sauce

  • 2 tablespoons tamarind concentrate
  • 2 tablespoons soy sauce
  • ¼ cup of fish sauce
  • 1/3 cup of packed brown sugar

Method

  1. Whisk all the sauce ingredients into a bowl together

  2. Cook the noodles according to package instructions

  3. Heat oil in a pan and stir fry up whatever meat and vegetables you are using before setting aside

  4. Heat a little more oil and cook the carrots, bean sprouts, and garlic.

  5. Towards the end, in the same pan, whisk in the three eggs until they have a scrambled like consistency

  6. Throw everything back in the same pan (meat, veggies, noodles, sauce) and give it all a good mix

  7. Serve topped with crushed peanuts, chilli flakes, and a generous squeeze of lime.

Easy Pad See Ew

Pad See Ew vs Pad Thai (6)

  • 1 pack Nona Pad See Ew noodles

  • Choice of veggies and protein

  • Cup of Chinese broccoli

  • 2 cups baby spinach

  • 4 cloves garlic finely chopped

Sauce

  • 1 tablespoon of sweet dark soy sauce

  • 1 tablespoon of light soy sauce

  • ½ tablespoon of light sugar

Method

  1. Whisk together the sauce ingredients

  2. Cook noodles according to package directions

  3. Heat the wok under a high heat and cook whatever protein and vegetables you are using

  4. Add two tablespoons of the sauce and cook the broccoli until tender

  5. Add the spinach, the noodles, and the remaining sauce

  6. Cook everything together, tossing frequently to get a good even coating

  7. Serve sizzling hot.

So which dish gets your vote? Are you a Pad Thai perfectionist or do you adore the depth of flavor that can be found in the bottom of a Pad See Ew bowl? Share all your fave Thai recipes with us in the comments.

Pad See Ew vs Pad Thai (2024)

FAQs

Pad See Ew vs Pad Thai? ›

Pad See Ew often boasts broccoli and greens and even a scrambled egg. Taste – Pad Thai is all about contrasting texture and a taste that straddles the line between sweet and savory. Pad See Ew is deeper and darker in taste and has a chewier texture thanks to the wider style of noodles.

What's lower calorie Pad Thai or Pad See Ew? ›

Pad Thai has 357 calories per cup whereas Pad See Ew has 255 calories. These calorie comparisons are based on the typical ingredients in these dishes.

Is Pad See Ew healthier than drunken noodles? ›

What's healthier - Pad See Ew or Drunken Noodles? Overall, Pad See Ew has less calories than Drunken Noodles. Pad See Ew has 255 calories per cup whereas Drunken Noodles has 323 calories per cup.

What does Pad See Ew translate to? ›

Phad See Ew, or ผัดซีอิ๊ว in Thai, translating to "fried with soy sauce", features wide, flat rice noodles wok-tossed with soy sauce.

Is Pad See Ew healthy for weight loss? ›

Pad See Ew is traditionally a healthy dish, however I find the takeout version to be loaded with extra oil, sugar and a lot of noodles. My version is a more balanced and macro-friendly version, which in my opinion, tastes better than the takeout version.

What tastes better, Pad Thai or Pad See Ew? ›

Pad See Ew often boasts broccoli and greens and even a scrambled egg. Taste – Pad Thai is all about contrasting texture and a taste that straddles the line between sweet and savory. Pad See Ew is deeper and darker in taste and has a chewier texture thanks to the wider style of noodles.

Why is Pad Thai so high in calories? ›

Thai dishes can also be heavy on the starchy carbs and light on lean protein (think Pad Thai), which quickly bumps up the calories in a meal. It's not only calories you need to be mindful of. Thai cuisine can also be very high in sodium thanks to ingredients such as fish sauce, curry paste and shrimp paste.

Do Thai people eat Pad See Ew? ›

Pad see ew (phat si-io or pad siew, Thai: ผัดซีอิ๊ว, RTGS: phat si-io, pronounced [pʰàt sīːʔíw]) is a stir-fried noodle dish that is commonly eaten in Thailand.

What is the lowest calorie Thai food? ›

Thai Food Calories List
Healthiest Thai Food (calories)Approximate Calories per Serving
Tom Jued (Clear Soup)60-80 calories
Pad Pak Ruam (Mixed Vegetables Stir-Fry)100-150 calories
Khao Pad (Thai Fried Rice)300-400 calories
Tom Kha Gai (Coconut Chicken Soup)250-350 calories
16 more rows

Is Chow fun like Pad See Ew? ›

Pad See Ew is similar to Chinese Beef Chow Fun in that it's a dish of stir-fried wide rice noodles. It's just as delicious, but the ingredients are slightly different. Instead of the mung bean sprouts and scallions you find in Beef Chow Fun, Pad See Ew calls for egg and Chinese broccoli.

What does Kai mean in Pad Thai? ›

a Thai dish that consists of rice noodles fried with egg, vegetables, and spices, sometimes with pieces of meat or seafood added.

What are the noodles in Pad See Ew called? ›

1. Noodles – Pad See Ew is traditionally made with Sen Yai fresh rice noodles which are wide, flat rice noodles. These are hard to handle and quite difficult to find, even at Asian grocery stores – you need to go to a Thai grocery store. Easiest to use wide, dried rice stick noodles.

How many calories are in a Pad See Ew? ›

Pad See Ew 655 Calories | 53g Protein | 6.7g Fat | 95.5g Carbs Ingredients: 84g Wide Rice Noodles Stir Fry Beef (or any lean beef) 92g Egg Beaters (egg whites) Garlic Chinese Broccoli Sauce/Marinade Ingredients: 25mL low sodium Soy Sauce 7-10mL Dark Soy Sauce 20g Sugar or 15mL Sweetener ( adjust according to your ...

How many calories in a Thai Pad Thai? ›

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

Can I eat Pad Thai while losing weight? ›

Stir Fried Noodle and rice dishes: Most stir-fried noodle and rice dishes contain oil and simple carbohydrates which are bad for weight loss. And sorry for Pad Thai lovers, you have to cross it out from your favorite Thai food while trying to manage your weight loss diet.

What is the lowest calorie Thai food in a restaurant? ›

Thai Food Calories List
Healthiest Thai Food (calories)Approximate Calories per Serving
Tom Jued (Clear Soup)60-80 calories
Pad Pak Ruam (Mixed Vegetables Stir-Fry)100-150 calories
Khao Pad (Thai Fried Rice)300-400 calories
Tom Kha Gai (Coconut Chicken Soup)250-350 calories
16 more rows

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