Rusk Side Effects: 6 Reasons Why You Must NOT Eat Too Many Toasts (2024)

FAQs

Rusk Side Effects: 6 Reasons Why You Must NOT Eat Too Many Toasts? ›

Rusk can raise blood pressure and cholesterol levels, which raises the risk of heart attack and stroke when consumed. Rusk increases the risk of intestinal blisters, which can in turn cause bloating, indigestion, poor digestion, constipation, and a host of other issues.

Rusk increases the risk of intestinal blisters, which can lead to bloating, indigestion, poor digestion, constipation, and a number of other problems.

Long story short, rusk (even the ones that claim to be healthy with “suji”) has no benefit to offer whatsoever, Tibrewala exclaimed. “It impacts your gut, your immunity, your hormonal health, causes fat gain, increases stress in the body, causes lethargy, leads to more food cravings and so on,” she added.

Negative Health Impacts of an Adrenaline Rush

Adrenaline rushes are hard to measure, so the exact negative impacts are not fully understood. However, continuous stress and epinephrine released into your body can have negative impacts. These impacts can include high blood pressure and anxiety.

Rusk is just a dehydrated and sugar loaded version of bread, which is made tastier with a bunch of ingredients. The sweet flavour and subtle taste of rusk biscuits may appear healthy, but are loaded with trans fats, additives, sugar and gluten, which gradually may impact the metabolic health.

Since rusk is overloaded with oil, ghee and sugar, this snack item is rich in carbs and carbohydrates. If consumed in high quantities, rusk can trigger your body weight, making you gain some unwanted extra kilos. Apart from obesity, untamed rusk consumption can increase your blood sugar and cholesterol levels as well.

The product survey, which analysed 73 baby and toddler sweet snacks sold in stores, found Heinz Farley's Mini Rusks Original to be the worst offender with 8.7g of sugars per serve – that's the equivalent of 2 teaspoons of sugar.

Do not let your baby suck straight from the pouch, as it may contribute to tooth decay. Packaged baby snacks, such as rusks, baby biscuits and baby biscotti, should not form part of your baby's diet, as they may contain lots of sugar.

Diabetics patients can enjoy their snack time with Worth2Deal whole wheat rusk as it is free from sugar and fat. It is loaded with fibres which are essential for high sugar patients. You can have this whole wheat rusk regularly as it is very light, delicious and very crispy.

A modest 15g rusk contains 60kcal, the same calories as a 30g slice of white bread. Rusks also have higher saturation levels which helps control appetite, weight loss and obesity. One serving of rusks also contains half the quantity of salt found in a portion of bread.

What are the disadvantages of eating toast? ›

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

Netherlands and Belgium (Flanders) Beschuit, also known as Dutch crispbakes, are light, round, rather crumbly, rusks as eaten in the Netherlands and Belgium.

Puffed Rice: For a low-calorie and gluten-free option, consider puffed rice aka bhel. This light and crispy snack can be transformed into a delectable tea-time treat by adding spices like turmeric, chili powder, or chaat masala.

Various rusk particle sizes are used in the food industry, where uses include: A carrier for flavours, colours and seasonings. A binding agent in hamburgers, sausages, stuffings, pies, and other compound meat products. As an ingredient for dried stuffing mixes.

The United States' versions of rusks are melba toast and biscotti.

Health Benefits:

Health experts advocate for smart dietary choices, recommending whole wheat fortified rusks like Balian for steady blood sugar levels and enhanced nutrition. With its higher fiber and protein content, Balian Elaichi Rusk offers a nutrient-rich snack option.