Stop cooking these foods in a pressure cooker, know why | The Times of India (2024)

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01/65 foods that should not be cooked in a pressure cooker

Stop cooking these foods in a pressure cooker, know why | The Times of India (1)Stop cooking these foods in a pressure cooker, know why | The Times of India (2)

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The pressure cooker has earned its status as a go-to option for cooking a wide range of foods due to its efficiency and versatility. By creating a sealed environment, pressure cookers trap steam and increase the internal pressure, resulting in faster cooking . This not only saves valuable time but also preserves the flavours, nutrients, and textures of the ingredients. Moreover, the high pressure helps tenderize tough cuts of meat and accelerates the cooking of legumes and grains. With its ability to infuse flavours and produce succulent dishes in record time, the pressure cooker has become an indispensable tool for busy individuals seeking convenience without compromising on taste. But do you know, there are some foods which should be avoided in a pressure cooker. Well, much to our surprise, cooking these foods is considered more harmful and can even cause digestive issues. Want to more about these foods? Read more to find out.


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02/6Rice

Often people cook rice in a pressure cooker due to paucity of time. If you are also one of those people who use cooker to cook rice, then do not make this mistake again. This causes the starch present in rice to release a chemical called acrylamide, which is harmful for health.

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03/6Vegetables

Stop cooking these foods in a pressure cooker, know why | The Times of India (6)

Stop cooking these foods in a pressure cooker, know why | The Times of India (7)Stop cooking these foods in a pressure cooker, know why | The Times of India (8)

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Vegetables are rich in several nutrients that includes minerals, vitamins which when cooked in a pressure cooker, might get completely destroyed. This is why experts agree that most vegetables especially the green leafy veggies should be cooked in a pan or kadhai.

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04/6Pasta

Stop cooking these foods in a pressure cooker, know why | The Times of India (9)

Stop cooking these foods in a pressure cooker, know why | The Times of India (10)Stop cooking these foods in a pressure cooker, know why | The Times of India (11)

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Pasta becomes extra starchy if cooked in a pressure cooker. Boil it in a pan and throw away the extra water to make it healthier.

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05/6Fish

Stop cooking these foods in a pressure cooker, know why | The Times of India (12)

Stop cooking these foods in a pressure cooker, know why | The Times of India (13)Stop cooking these foods in a pressure cooker, know why | The Times of India (14)

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Fish gets cooked very quickly and so cooking it in a pressure cooker can disintegrate it and spoil the dish.

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06/6Potato

Stop cooking these foods in a pressure cooker, know why | The Times of India (15)

Stop cooking these foods in a pressure cooker, know why | The Times of India (16)Stop cooking these foods in a pressure cooker, know why | The Times of India (17)

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Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

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Stop cooking these foods in a pressure cooker, know why | The Times of India (18)

Stop cooking these foods in a pressure cooker, know why  | The Times of India (2024)

FAQs

What foods should not be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Why is a pressure cooker not good for health? ›

Disadvantages of cooking food in a pressure cooker

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Why shouldn't we use a pressure cooker? ›

Quick-cooking vegetables

Using a pressure cooker for these vegetables can lead to overcooking and loss of their vibrant colors and nutrients. “These vegetables are best cooked using faster methods like steaming or stir-frying, which help to retain their crispness, nutrients, and natural flavors,” he said.

Why pressure cooker is used only in India? ›

Indian cuisine places a strong emphasis on nutrition, and pressure cookers are well-suited to preserving the nutritional value of foods. The shorter cooking times and minimal water usage ensure that vitamins and minerals are retained, making meals not only delicious but also healthy.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

What Cannot be put in pressure cooker? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

Why shouldn't you cook rice in a pressure cooker? ›

Use a pressure cooker for fattier, tougher cuts of meat for a melt-in-your-mouth experience. If you are someone who has been cooking rice in a pressure cooker, it is time you stop! The starch content present in rice can cause it to release a harmful chemical called acrylamide which can lead to various health issues.

Which is healthier, a slow cooker or a pressure cooker? ›

If you enjoy prepping your meal in the morning and letting it cook all day so that it's ready by dinner time, go with a slow cooker. Conversely, a pressure cooker might be the better option if you want an easy way to make healthy meals without much planning.

Does cooking in a pressure cooker destroy nutrients? ›

This makes sense when you think about it. Since pressure cooking doesn't require a much higher temperature and shortens the cooking time, there is less time for nutrient loss. For this reason, pressure cooking may actually preserve nutrients better than other methods of cooking.

What is a safer alternative to a pressure cooker? ›

Aroma multicookers offer safer, less stressful cooking methods without built-up steam pressure. Pressure cooker alternatives aren't just Instant Pot knockoffs. If you're shopping around, you might prefer to choose something altogether different.

Is it healthy to pressure cook vegetables? ›

Pressure cooking can reduce heat-sensitive nutrients (e.g., vitamin C, folate) and bioactive phytonutrients, such as betacarotene, glucosinolates and omega-3 fatty acids, that are beneficial for human health. But so do other cooking methods-and generally to more or less the same extent.

What can go wrong with a pressure cooker? ›

Pressure buildup: A faulty gasket can prevent the pressure from building up inside the cooker, causing it to release steam and pressure unexpectedly. Uneven heating: An old or worn gasket can cause uneven heat distribution in the pressure cooker, leading to hot spots and increasing the chances of an accident.

What is the Indian standard for pressure cooker? ›

According to IS standard IS 2347:2017, all household pressure cookers are now covered by the required ISI Certification Scheme. This standard describes the testing protocols, chemical and physical requirements, and production standards for household pressure cookers.

Is electric pressure cooker good for Indian cooking? ›

Electric pressure cookers are better for smaller batches or for those who want the convenience of preset cooking programs for dal. Chicken Biryani: Chicken biryani is a popular and flavorful Indian dish that can be made in both electric and stovetop pressure cookers.

What ingredients should never go in a pressure cooker? ›

8 Foods You Should Never Put in Your Instant Pot
  • Fried Foods. The Instant Pot is a master at moist-heat cooking, which is precisely why fried foods fall flat. ...
  • Steak. ...
  • Burgers. ...
  • Stir-Fry. ...
  • Cream-Based Sauces. ...
  • Noodles. ...
  • Seafood. ...
  • Cookies.
Apr 8, 2020

What dishes are safe in a pressure cooker? ›

As the name suggests, heat-proof containers should be heat or ovenproof- this includes high-temperature silicone, heat-proof glass (like pyrex), ceramic, stainless steel, aluminum and even copper! The forms should not be plastic or any glass that is not tempered.

What foods should be pressure-cooked? ›

The pressure cooker is the number one gadget for people who want to slice huge chunks off the cooking time of meat, pulses and sauces. From ribs that fall off the bone, to stew, casserole or braised meat, a pressure cooker can achieve great results in under an hour.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

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